Bodybuilding drag curls8/13/2023 ![]() ![]() ![]() Stop at the lower chest/upper ab level and pause then slowly lower the bar along the same path back to the starting position. So, what's the difference between the two Instead of curling the bar up in an arch, with the drag curl you pull it straight up along your body. This is in contrast to a regular biceps curl, where the elbows are held at the sides, in which the anterior deltoids must work to prevent the shoulders from extending. Pull your elbows back to contract your bicep and drag the barbell up to your body towards your shoulders. Drag Curl Drag curls have been around for decades, but for whatever reason, they are not nearly as famous as their more well-known cousin, the barbell curl. Hence gravity is actually pushing the shoulder into extension without any muscular involvement at the shoulder. The drag curl does not load the rear delts, because the weight stays in front of the shoulder.The difference between the two drag curl variations you posted is that the second on adds an additional movement at the end which is driven by the anterior deltoids, whereas the first version is more of a pure biceps exercise. May be a video game screenshot of 5 people, people bodybuilding, trampoline, sports. Stretching of the load head requires a movement more like an incline biceps curl. 0:00 / 4:35 Never Do Drag Curls For Biceps, Do This Instead Tony Pearson Escape Fitness 58.9K subscribers Subscribe 6.6K views 10 months ago In a recent interview with bodybuilding legend. FORM CHECK - BARBELL DRAG CURL FREE 30-Day Plan. ![]() But the drag curl only hyperextends the shoulder while the elbow flexes, so it doesn't elongate the long head of the biceps. ![]() Stretching of the long head requires that the shoulder is hyperextended (upper arm is behind the torso) while the elbow is straight. Table of Contents Introduction In this article I will be answering the question 'are drag curls better than regular curls'.
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